Without effective time management, it can feel like you never have enough time at work. “You might feel like you’re running around and putting out fires which can lead to increased stress and, ultimately, burnout,” she shared.
Sundays or offs don’t feel like a holiday now, thanks to communication tools like mobile phones and social media. We seem to have forgotten where to put a full stop. The same technology which is a boon is a bane too.
Break bad habits, Anjali feels. “No one wants to procrastinate. But over time, bad habits can pile up and get in the way of high-impact work. Time management strategies can help you identify and break out of bad habits,” she said.
“We’re constantly bouncing between apps, notifications, and tasks. When you can, turn off your notifications or use ‘Do not Disturb’ features to temporarily disable notifications. That way, you can spend time with your family and enjoy your time off,” she added.
Everyone gets the same 24 hours, but sometimes that 24 hours don’t seem enough. Sharing two time management tips, she said, “Prioritize and organize your work. Plan ahead at the end of each day.”
We spend so much time on social media too. “While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Human beings are social creatures. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. Being socially connected to others can ease stress, anxiety, and depression,” she said.